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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Feb 22, 2020:

activity # timemileskm+m
  Orienteering2 31:49 2.26(14:05) 3.64(8:45) 17
  Total2 31:49 2.26(14:05) 3.64(8:45) 17
averages - rhr:50

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Sa

Saturday Feb 22, 2020 #

Event: SOS Northside - Normanhurst
 
10 AM

Orienteering race (SOS 3) 16:59 intensity: (43 @1) + (42 @2) + (8:32 @3) + (7:02 @4) 2.17 km (7:50 / km) +17m 7:32 / km
ahr:154 max:169 rhr:50 shoes: Merrell Bare Access 4

Map 1



Map 2

11 AM

Orienteering race (SOS 3D) 14:50 intensity: (11 @1) + (17 @2) + (7:32 @3) + (6:50 @4) 1.47 km (10:06 / km)
ahr:158 max:178 rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

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