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Training Log Archive: atsip

In the 1 days ending Jan 7, 2021:

activity # timemileskm+m
  Cycling1 2:31:30 6.27(2.5/h) 10.1(4.0/h) 199
  Total1 2:31:30 6.27(24:09) 10.1(15:00) 199
  [1-5]1 1:15:56
averages - rhr:50

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Th

Thursday Jan 7, 2021 #

4 PM

Cycling (Yellomundee) 2:31:30 intensity: (1:15:34 @0) + (51:29 @1) + (23:39 @2) + (48 @3) 10.1 km (4.0 kph) +199m
ahr:101 max:145 rhr:50 shoes: Merrell Bare Access XTR

Map is in my DOMA

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