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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Mar 31:

activity # timemileskm+mload
  Orienteering1 48:24 5.42(8:56) 8.72(5:33) 18519.4
  Total1 48:24 5.42(8:56) 8.72(5:33) 18519.4
  [1-5]1 48:14
averages - rhr:50

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We

Wednesday Mar 31 #

6 PM

Orienteering race (Summer Series 26) 48:24 intensity: (10 @0) + (7 @1) + (33 @2) + (30:46 @3) + (16:48 @4) 8.72 km (5:33 / km) +185m 5:01 / km
ahr:157 max:172 rhr:50 shoes: Merrell Bare Access XTR

Got 450 but was over time so only 410 remains.
Map is in my DOMA

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