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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Apr 3, 2021:

activity # timemileskm+m
  Orienteering1 1:08:04 4.12(16:32) 6.63(10:16) 24722 /24c91%
  Total1 1:08:04 4.12(16:32) 6.63(10:16) 24722 /24c91%
averages - rhr:50

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Sa

Saturday Apr 3, 2021 #

8 AM

Orienteering race (Easter 2021 Middle) 1:08:04 intensity: (25 @1) + (5:57 @2) + (54:20 @3) + (7:22 @4) **** 6.63 km (10:16 / km) +247m 8:40 / km
ahr:150 max:167 spiked:22/24c rhr:50 shoes: Merrell Bare Access XTR

Very technical area. I had a big mistake at #5.
Map is in my DOMA



Day 1 Course 5 - Splits

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