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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Apr 4:

activity # timemileskm+mload
  Orienteering1 2:06:20 6.38(19:49) 10.26(12:19) 37310 /16c62%41.0
  Total1 2:06:20 6.38(19:49) 10.26(12:19) 37310 /16c62%41.0
averages - rhr:50

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Su

Sunday Apr 4 #

9 AM

Orienteering race (Easter 2021 Long) 2:06:20 intensity: (2:01 @1) + (25:02 @2) + (1:20:14 @3) + (18:11 @4) + (52 @5) ***** 10.26 km (12:19 / km) +373m 10:25 / km
ahr:148 max:186 spiked:10/16c rhr:50 shoes: Merrell Bare Access XTR

Wow had so many issues today. Super difficult terrain.
Map is in my DOMA

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