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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Apr 10, 2021:

activity # timemileskm+m
  Orienteering1 1:20:35 4.64(17:22) 7.47(10:47) 315
  Total1 1:20:35 4.64(17:22) 7.47(10:47) 315
averages - rhr:50

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Sa

Saturday Apr 10, 2021 #

Event: "2020" NSW Middle Championships - Eugowra. / Long Championships -
 
12 PM

Orienteering race (NSW Middle champs) 1:20:35 intensity: (45 @1) + (16:23 @2) + (1:00:03 @3) + (3:24 @4) **** 7.47 km (10:47 / km) +315m 8:55 / km
ahr:146 max:171 rhr:50 shoes: Merrell Bare Access XTR

Very difficult course. Got #1 all messed up as I thought I was already on the rocky hill...
Map is in my DOMA

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