Training Log Archive: atsip

Rambling (GC Wondabyne) 7:40:25 [3] 15.76 km (29:13 / km) +331m 26:27 / km
rhr:50

Orienteering (Oceania Middle) 59:42 [4] *** 5.38 km (11:06 / km) +195m 9:24 / km
spiked:13/16c rhr:50 (injured) shoes: Salomon Speedcross 4

#10 had me good looking for it a valley too early...

Map is in my DOMA

Orienteering (Oceania Long) 2:13:17 [5] *** 12.56 km (10:37 / km) +458m 8:59 / km
spiked:17/22c rhr:50 (injured) shoes: Salomon Speedcross 4

MAd a few rather annoying mistakes looking for #3 all over the hillside, #4 probavly trying to make up lost time, and missing the control, #8 too early.
After these the second half of the run was rather clean.

Map is in my DOMA

Orienteering (Oceania Relay) 1:05:00 [5] *** 6.7 km (9:42 / km) +265m 8:06 / km
spiked:17/20c rhr:50 (injured) shoes: Salomon Speedcross 4

Wow what a disastrous run. Massive mistake to #1 right after the mass start.

Map is in my DOMA

Orienteering (Oceania Long) 2:21:30 [5] *** 12.58 km (11:15 / km) +413m 9:40 / km
spiked:18/21c rhr:50 (injured) shoes: Salomon Speedcross 4

what an awfully long slog. had issues towards the second half of the course at #10 and #11 missing 11 badly.

Map is in my DOMA

Orienteering (Oceania Sprint) 27:20 [4] *** 3.19 km (8:35 / km) +54m 7:55 / km
spiked:16/21c rhr:50 (injured) shoes: Merrell Bare Access 4

Had some issues with the controls on the hill. Especially losing time with 13 and 14.

Map is in my DOMA

Rambling (GC The Rock) 2:41:55 [3] 6.04 km (26:50 / km) +352m 20:46 / km
rhr:50 (injured) shoes: Merrell Bare Access 4