Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jun 23, 2013:

activity # timemileskm+m
  Orienteering2 1:26:09 7.27(11:51) 11.7(7:22) 35333 /36c91%
  Total2 1:26:09 7.27(11:51) 11.7(7:22) 35333 /36c91%

«»
0:44
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 23, 2013 #

Orienteering race (2013 ML 3) 44:32 [3] ** 4.5 km (9:54 / km) +160m 8:24 / km
spiked:9/12c shoes: Merrell Trail Glove

Another rainy run. I don't know what Bennelong is doing but lately all their events were washed away by rain bucketing down.
The course was in a typical Sydney scrub area. There were really no opportunities for any significant shortcuts off the trails as the bush was just way too thick.Mad a stupid mistake at #6 and lost a good 3 minutes there. Was looking for the control way further up the creek than where it was. Overshot #2 as well (not used to the 1:7500 map) but realised it quickly and went back for it. I was still the quickest runner in the Dragons team :)
Map is in my DOMA

Wednesday Jun 19, 2013 #

Orienteering race (2013 MM 3) 41:37 [3] ** 7.2 km (5:47 / km) +193m 5:06 / km
spiked:24/24c shoes: Inov8 Roclite 285

The next night event. Collected 530 points in 41 mins. Running felt good, though it was a bit chilly.
Map in my DOMA

« Earlier | Later »