Training Log Archive: atsipIn the 7 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
Event: Club event, Junior League
Orienteering race (CATI Gladesville) 42:41 [3] ** 7.3 km (5:51 / km) +182m 5:12 / km
spiked:7/11c shoes: Merrell Trail Glove
Another rainy morning in Sydney. For the race, the sun came out, but by that time everything was wet beyond repair. Chose the long moderate course and it was a fun run. Some of the stairs were more like cascades than stairs, In one park, kids were doing mudslides :) Had a couple of overshoots in the hospital area, and had to back up for the point.
Map in my DOMA
Map in my DOMA
Friday Jun 28, 2013 #
Running (Run to Work) 34:27 [3] 6.59 km (5:14 / km) +60m 5:00 / km
shoes: Inov8 Roclite 285
Running to work and back.
Wednesday Jun 26, 2013 #
Running (Run to Work) 36:54 [3] 6.73 km (5:29 / km) +60m 5:15 / km
shoes: Merrell Trail Glove
Running to work and back.