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Training Log Archive: atsip

In the 7 days ending Sep 28, 2013:

activity # timemileskm+m
  Running2 2:57:43 19.41(9:09) 31.23(5:41) 254
  Orienteering1 24:28 2.5(9:48) 4.02(6:05) 8620 /27c74%
  Total3 3:22:11 21.9(9:14) 35.25(5:44) 34020 /27c74%
averages - rhr:68

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SuMoTuWeThFrSa

Saturday Sep 28, 2013 #

Event: Australian Sprint/Long Distance Championships
 

Orienteering race (Aus Sprint Chamsp) 24:28 [5] **** 4.02 km (6:05 / km) +86m 5:30 / km
ahr:170 max:187 spiked:20/27c rhr:65 shoes: Inov8 Roclite 285

Made a mistake at #2. and a couple small ones along the course.
Map is in my DOMA Map 1, Map 2

M21E - Splits

Course 1 - Splits

Thursday Sep 26, 2013 #

Running (Running to work) 18:10 [3] 3.35 km (5:25 / km) +32m 5:11 / km
ahr:154 max:167 rhr:65 shoes: Merrell Trail Glove

Run to work

Running (Running from work) 32:08 [3] 6.0 km (5:21 / km) +70m 5:04 / km
ahr:160 max:179 rhr:65 shoes: Merrell Trail Glove

Run home from work

Sunday Sep 22, 2013 #

Running race (Sydney Half Marathon) 2:07:25 [5] 21.88 km (5:49 / km) +152m 5:38 / km
ahr:166 max:182 rhr:76 shoes: Inov8 Roclite 285

I hit a big wall around 16km, and had to stop, and walk a little (about 200m) than continued soldiering on. Ran with Pearly for the first 12kms than she left me and ended up finising in 114mins. Great effort from her.
C • Terkep? :) 3

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