Training Log Archive: atsipIn the 7 days ending Jul 7, 2014:
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Monday Jul 7, 2014 #
8 AM
Pilates 23:00 [4]
ahr:86 max:133 rhr:50 (injured) shoes: Barefoot
70 sit-ups
90 crunches
45 leg raises
60s plank
70 push-ups
90 crunches
45 leg raises
60s plank
70 push-ups
Sunday Jul 6, 2014 #
9 AM
Orienteering race (Turkey Trot) 1:32:26 [4] *** 11.57 km (7:59 / km) +350m 6:56 / km
ahr:168 max:186 spiked:12/15c rhr:50 (injured) shoes: Merrell Trail Glove II
12 PM
Rambling (Geocaching in Westleigh) 3:33:00 [2] 6.42 km (33:11 / km) +300m 26:54 / km
rhr:50 (injured) shoes: Merrell Trail Glove II
Found 3 geocaches, but darkness was quick approaching so came back. Stunning bushland right outside Hornsby.
Tuesday Jul 1, 2014 #
8 PM
Futsal 40:00 [3]
ahr:140 max:178 rhr:50 (injured) shoes: Inov8 Roclite 285
4-2 win against Smokey and the Bandits