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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Mar 1, 2015:

activity # timemileskm+mload
  Orienteering2 1:14:38 8.19(9:07) 13.18(5:40) 19038 /42c90%31.4
  Running1 46:00 5.21(8:50) 8.38(5:29) 611.4
  Swimming2 39:53 0.88(45:24) 1.41(28:12)12.0
  Total5 2:40:31 14.28(11:15) 22.98(6:59) 19638 /42c90%54.8
  [1-5]5 2:26:08
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Mar 1, 2015 #

9 AM

Swimming (Sydney Skinny) 24:53 [3] 0.91 km (27:13 / km)
rhr:50 shoes: Barefoot

3rd year in a row in the Sydney Skinny nude ocean swim :)
11 AM

Swimming 15:00 [3] 0.5 km (30:00 / km)
rhr:50 shoes: Barefoot

Stayed back for extra laps around the 300m buoy and some fun out at the pontoon.
6 PM

Orienteering 28:40 intensity: (1:33 @0) + (1:31 @1) + (2:28 @2) + (4:23 @3) + (18:45 @4) *** 4.63 km (6:11 / km) +102m 5:34 / km
ahr:153 max:176 spiked:15/18c rhr:50 shoes: New Balance Minimus 10v2

Lost time at #2, #9, and #17. 2 could have been better going on the inside, and overshoot 17 to the road and had to double back up.
Map is in my DOMA

Saturday Feb 28, 2015 #

3 PM

Running (Narrabeen Lagoon Loop) 46:00 intensity: (9:00 @0) + (15:29 @1) + (3:13 @2) + (5:57 @3) + (12:21 @4) 8.38 km (5:29 / km) +6m 5:28 / km
ahr:125 max:170 rhr:50 shoes: New Balance Minimus 10v2

Running CCW from South Creek Reserve

Wednesday Feb 25, 2015 #

6 PM

Orienteering 45:58 intensity: (3:50 @0) + (3:02 @1) + (2:45 @2) + (14:55 @3) + (21:19 @4) + (7 @5) ** 8.55 km (5:23 / km) +88m 5:07 / km
ahr:147 max:180 spiked:23/24c rhr:50 shoes: New Balance Minimus 10v2

Collected 480 points and came in at 45:59! The only slight problem I had was with #13. Other than that it was a straight forward run. Possibly could have gotten some extra points with a little different route choice in the beginning.
Map is in my DOMA

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