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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jun 26, 2016:

activity # timemileskm+m
  Orienteering1 50:03 3.99(12:33) 6.42(7:48) 20920 /23c86%
  Total1 50:03 3.99(12:33) 6.42(7:48) 20920 /23c86%
  [1-5]1 49:50
averages - rhr:50

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Sunday Jun 26, 2016 #

Event: Sydney MetrO League 4 - Darkes Common
 
10 AM

Orienteering race (MetrO League 4) 50:03 intensity: (13 @0) + (10 @1) + (6 @2) + (9:56 @3) + (39:38 @4) *** 6.42 km (7:48 / km) +209m 6:42 / km
ahr:165 max:178 spiked:20/23c rhr:50 shoes: Jalas X20

Good run today, but lost time at 1, 7 (the road crossing!!!) 18 and the last one. Still happy with my performance today, a sold 5 pointer for the team.
Map is in my DOMA

Division 1 - Splits

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