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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Dec 15, 2016:

activity # timemileskm+m
  Scuba Diving4 2:54:03
  Orienteering1 54:53 5.96(9:13) 9.59(5:43) 171
  Total5 3:48:56 5.96 9.59 171
  [1-5]5 3:48:44
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Dec 14, 2016 #

6 PM

Orienteering race (Summer Series 11) 54:53 intensity: (12 @0) + (13 @1) + (27 @2) + (8:41 @3) + (45:20 @4) 9.59 km (5:43 / km) +171m 5:15 / km
ahr:164 max:176 rhr:50 shoes: New Balance Minimus 10v2

Major error, went to 29 twice... Came back waaaay late at 54:53.
Went 6-13-29-24-16-21-10-26-20-22-28-18-12-15-4-27-23-29 again-14-17-25-30-11 for 510 points but only 410 remained after the penalties.

Map is in my DOMA

Sunday Dec 11, 2016 #

12 PM

Scuba Diving (Openwater Course) 37:37 [2]
rhr:50

2 PM

Scuba Diving (Openwater Course) 49:15 [2]
rhr:50

Saturday Dec 10, 2016 #

3 PM

Scuba Diving (Openwater Course) 39:31 [2]
rhr:50

5 PM

Scuba Diving (Openwater Course) 47:40 [2]
rhr:50

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