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Training Log Archive: atsip

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Scuba Diving3 2:27:37
  Orienteering2 1:07:17 7.43(9:04) 11.95(5:38) 184
  Total5 3:34:54 7.43 11.95 184
  [1-5]5 3:34:32
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Jan 8, 2017 #

Event: Sydney Sprint Series 2017 Race #1 - Woolwich
 
11 AM

Scuba Diving (Openwater Course) 38:15 [2]
rhr:50

12 PM

Scuba Diving (Openwater Course) 36:53 [2]
rhr:50

6 PM

Orienteering race (Sprint Series 1) 21:13 intensity: (13 @1) + (22 @2) + (2:31 @3) + (18:07 @4) 3.4 km (6:14 / km) +53m 5:47 / km
ahr:164 max:175 rhr:50 shoes: Merrell Ascend Glove

Made a mistake at #2 otherwise a slog overall after 2 days of scuba diving.

Map is in my DOMA

Sprint #1 - Splits

Saturday Jan 7, 2017 #

3 PM

Scuba Diving (Openwater Course) 27:31 [2]
rhr:50

Scuba Diving (Openwater Course) 44:58 [2]
rhr:50

Wednesday Jan 4, 2017 #

Event: Sydney Summer Series #14 - Ermington
 
6 PM

Orienteering race (Summer Series 14) 46:04 intensity: (22 @0) + (3 @1) + (18 @2) + (2:52 @3) + (42:20 @4) + (9 @5) ** 8.55 km (5:23 / km) +131m 5:00 / km
ahr:168 max:182 rhr:50 shoes: Merrell Ascend Glove

Hot and humid today. Ended up with 490 points after the deductions for coming late,
Went 13-25-12-11-26-10-27-18-28-17-16-29-19-22-30-23-4-5-9-6-2-1-14-24.

Map is in my DOMA

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