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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jan 12, 2017:

activity # timemileskm+m
  Scuba Diving3 2:27:37
  Orienteering2 1:08:47 5.58(12:19) 8.99(7:39) 273
  Total5 3:36:24 5.58 8.99 273
  [1-5]5 3:36:12
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Jan 11, 2017 #

Event: Sydney Summer Series #15 - Pennant Hills
 
6 PM

Orienteering race (Summer Series 15) 47:34 intensity: (12 @0) + (6 @1) + (25 @2) + (17:58 @3) + (28:53 @4) 5.59 km (8:31 / km) +220m 7:07 / km
ahr:160 max:171 rhr:50 shoes: Merrell Ascend Glove

Hot and hilly. Ran a bit over so only 400 remains from 430 gross. Still 4th place in the category...

Went 17-16-24 Over shot 24 an had to climb back from the intersection. Then 11-23-22-15-14-13-12-21-28 Here I lost a good 30-40 sec searching for the box as it was further from the flag. then 20-10-29-30-18-27.

Map is in my DOMA

Sunday Jan 8, 2017 #

Event: Sydney Sprint Series 2017 Race #1 - Woolwich
 
11 AM

Scuba Diving (Openwater Course) 38:15 [2]
rhr:50

12 PM

Scuba Diving (Openwater Course) 36:53 [2]
rhr:50

6 PM

Orienteering race (Sprint Series 1) 21:13 intensity: (13 @1) + (22 @2) + (2:31 @3) + (18:07 @4) 3.4 km (6:14 / km) +53m 5:47 / km
ahr:164 max:175 rhr:50 shoes: Merrell Ascend Glove

Made a mistake at #2 otherwise a slog overall after 2 days of scuba diving.

Map is in my DOMA

Sprint #1 - Splits

Saturday Jan 7, 2017 #

3 PM

Scuba Diving (Openwater Course) 27:31 [2]
rhr:50

Scuba Diving (Openwater Course) 44:58 [2]
rhr:50

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