Training Log Archive: atsipIn the 7 days ending Sep 30, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (AOC Long) 1:46:02 *** 14.05 km (7:33 / km) +253m 6:55 / km
ahr:155 max:178 spiked:19/22c rhr:50 shoes: Salomon Speedcross 4
Orienteering race (Bathurst 3 Days 3) 38:07 *** 5.21 km (7:19 / km) +189m 6:12 / km
ahr:161 max:177 spiked:14/16c rhr:50 shoes: Merrell Ascend Glove
Orienteering race (Bathurst 3 Days 2) 19:09 *** 3.62 km (5:17 / km) +2m 5:16 / km
ahr:157 max:176 spiked:27/28c rhr:50 shoes: Merrell Ascend Glove
Orienteering race (Bathurst 3 Days 1) 55:37 6.87 km (8:06 / km) +130m 7:24 / km
ahr:147 max:175 spiked:11/13c rhr:50 shoes: Merrell Ascend Glove
Orienteering race (AOC Middle) 44:26 *** 5.76 km (7:43 / km) +161m 6:46 / km
ahr:170 max:181 18c rhr:50 shoes: Salomon Speedcross 4