Training Log Archive: atsip

Orienteering race (Xmas 5 days day 2) 1:44:20 *** 11.49 km (9:05 / km) +284m 8:05 / km
ahr:126 max:169 spiked:5/7c rhr:50 (injured) shoes: Salomon Speedcross 4

Had massive blisters by the end of the run on both my heels.
My luck held out until #3 where I made a small-ish mistake of contouring the control and ended up bush-bashing my way through some unmapped thickets in the rocky gully before the control. Then total blackout to #5 where I ended up on the road before realising where I was...

Map is in my DOMA

Orienteering race (Xmas 5 days day 1) 20:28 *** 3.44 km (5:56 / km) +31m 5:41 / km
ahr:162 max:176 spiked:25/26c rhr:50 shoes: Merrell Trail Glove III

Xmas 5 days day 1 in the heat... REally hot day hindered my running.

Map 1


A couple small mistakes in route choice to 1 and went to the wrong control at 6 initially before realising the error.

Map 2


Again a bad route choice to 23

Orienteering race (Big Foot Sprints) 21:14 *** 3.66 km (5:48 / km) +3m 5:47 / km
ahr:156 max:174 spiked:7/8c rhr:50 shoes: Merrell Trail Glove III

Messed up #5 in this run wanting to cut across but taking way too much time. Eventually losing about a minute there.

Qualifier map


Lots of people around. It was an exercise in finding the best route and ignoring what the others are doing.

Finals map