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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jun 12, 2018:

activity # timemileskm+m
  Orienteering3 2:58:17 14.03(12:42) 22.58(7:54) 40545 /53c84%
  Rambling1 1:52:54 3.22(35:02) 5.19(21:46) 69
  Total4 4:51:11 17.25(16:53) 27.77(10:29) 47445 /53c84%
averages - rhr:50

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WeThFrSaSuMoTu

Monday Jun 11, 2018 #

10 AM

Orienteering race (State League 9) 26:28 intensity: (34 @1) + (33 @2) + (5:29 @3) + (19:52 @4) *** 3.73 km (7:05 / km) +51m 6:38 / km
ahr:161 max:176 spiked:17/20c rhr:50 shoes: Salomon Speedcross 4

MP at #18. Made a big ass mistake to #2 right at the beginning.

Map is in my DOMA
1 PM

Rambling (GC Dunns Swamp) 1:52:54 [2] 5.19 km (21:46 / km) +69m 20:25 / km
rhr:50 shoes: Merrell Trail Glove III


Day3 Hard 1 - Splits

Sunday Jun 10, 2018 #

11 AM

Orienteering race (State League 8) 1:30:41 intensity: (23 @1) + (2:37 @2) + (44:55 @3) + (42:46 @4) *** 11.76 km (7:43 / km) +195m 7:07 / km
ahr:158 max:176 spiked:11/14c rhr:50 shoes: Salomon Speedcross 4

Was leading until #5 then cam a huge mistake to 6... Lost a good few minutes with it. Couple of less than optimal route choices after as well.

Map is in my DOMA

Day2 Hard 2 - Splits

Saturday Jun 9, 2018 #

Event: Queens Birthday III - 2018
 
1 PM

Orienteering race (State League 7) 1:01:08 intensity: (9 @1) + (18 @2) + (13:32 @3) + (47:09 @4) *** 7.09 km (8:37 / km) +159m 7:45 / km
ahr:163 max:177 spiked:17/19c rhr:50 shoes: Salomon Speedcross 4

Really messed up 13.

Map is in my DOMA

Day 1 Hard 1 - Splits

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