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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jun 25, 2018:

activity # timemileskm+m
  Scuba Diving2 1:10:44
  Orienteering1 52:48 4.49(11:46) 7.22(7:19) 20712 /14c85%
  Running1 32:35 3.93(8:18) 6.32(5:09) 178
  Total4 2:36:07 8.41 13.54 38512 /14c85%
averages - rhr:50

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Sunday Jun 24, 2018 #

Event: Metro League #4
 
10 AM

Orienteering race (MetrO League 4) 52:48 intensity: (1:39 @1) + (3:33 @2) + (40:53 @3) + (6:43 @4) *** 7.22 km (7:19 / km) +207m 6:24 / km
ahr:151 max:174 spiked:12/14c rhr:50 (sick) shoes: Merrell Trail Glove III

Was sick as a dog on this run which definitely showed in my time.
Messed up #3 overshooting it losing a minute with it too.

Map is in my DOMA

Saturday Jun 23, 2018 #

9 AM

Scuba Diving (Magic Point) 37:38 [2]
rhr:50

11 AM

Scuba Diving (Old Man's Hat) 33:06 [2]
rhr:50

Thursday Jun 21, 2018 #

6 PM

Running (KR6K) 32:35 intensity: (6 @1) + (1:42 @2) + (9:32 @3) + (21:15 @4) 6.32 km (5:09 / km) +178m 4:31 / km
ahr:160 max:177 rhr:50 shoes: New Balance Minimus 10v2

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