Training Log Archive: atsip

Orienteering race (Summer Series 7) 46:54 ** 6.6 km (7:06 / km) +185m 6:14 / km
ahr:161 max:180 rhr:50 shoes: Merrell Trail Glove III

Went in a clockwise loop going 16-19-29-10-22-21-14-3-23-25-6-17-27-4-30 bush bash to 28-18-26 for a net score of 390.

Map is in my DOMA

Rambling (Kings Canyon walk) 4:59:07 [2] 9.57 km (31:16 / km) +325m 26:44 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Rambling (Kathleen Springs walk) 1:11:26 [2] 2.93 km (24:23 / km) +36m 22:58 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Rambling (Kings Canyon Resort walk) 59:15 [2] 2.62 km (22:35 / km) +19m 21:48 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Rambling (Uluru Sunrise) 1:20:27 [2] 1.37 km (58:41 / km) +2m 58:15 / km
shoes: Columbia Lakeview 2 Low

Rambling (Mala Walk) 1:49:34 [2] 2.37 km (46:12 / km) +196m 32:41 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Rambling (GC Campground) 16:03 [2] 0.73 km (22:03 / km)
rhr:50 shoes: Columbia Lakeview 2 Low

Rambling (GC Mt Conner lookout) 17:32 [2] 0.39 km (44:57 / km)
rhr:50 shoes: Columbia Lakeview 2 Low

Rambling (Valley of the winds) 2:53:14 [2] 8.04 km (21:33 / km) +434m 16:58 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Rambling (Kata Tjuta sunset) 9:59 [2] 0.52 km (19:08 / km)
rhr:50 shoes: Columbia Lakeview 2 Low

Rambling (Walpa Goge) 1:10:23 [2] 3.06 km (23:01 / km) +299m 15:27 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Rambling (Uluru sunrise) 44:49 [2] 0.59 km (1:15:27 / km) +1m 1:14:49 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Rambling (Camel Ride) 56:00 [1] 1.83 km (30:34 / km) +11m 29:41 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Rambling (Uluru ciruit) 4:19:05 [2] 12.3 km (21:04 / km) +274m 18:57 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Rambling (Uluru sunset) 17:41 [2] 0.8 km (22:11 / km) +11m 20:45 / km
rhr:50 shoes: Columbia Lakeview 2 Low