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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Dec 31, 2018:

activity # timemileskm+m
  Orienteering7 3:43:52 19.65(11:24) 31.62(7:05) 54398 /105c93%
  Rambling2 3:13:59 5.06(38:20) 8.15(23:49) 36
  Watersports1 3:00:55 7.31(24:44) 11.77(15:22) 22
  Total10 9:58:46 32.03(18:42) 51.54(11:37) 60198 /105c93%
  [1-5]10 9:57:55
averages - rhr:50

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TuWeThFrSaSuMo

Monday Dec 31, 2018 #

8 AM

Orienteering race (Xmas 5 days 5) 35:33 intensity: (20 @0) + (11 @2) + (16:05 @3) + (18:57 @4) *** 5.78 km (6:09 / km) +84m 5:44 / km
ahr:159 max:170 spiked:24/27c rhr:50 shoes: Merrell Bare Access 4

Lost time at 10, bad route choice to 15 and got confused at 16.

Map is in my DOMA

C • Great Start 2

Hard 2 - Splits

Sunday Dec 30, 2018 #

10 AM

Orienteering race (Xmas 5 days 4) 28:13 intensity: (14 @1) + (2:08 @2) + (15:22 @3) + (10:29 @4) *** 3.73 km (7:33 / km) +74m 6:53 / km
ahr:155 max:172 spiked:27/29c rhr:50 shoes: Merrell Bare Access 4

Huge mistake at 1 looking on the wrong side of the map... Then a number of smaller errors throughout the course. Also was really slow because of the heat.

Map 1



Map 2


Day 4 Course 2 - Splits

Saturday Dec 29, 2018 #

9 AM

Orienteering race (Xmas 5 days 3) 44:39 intensity: (29 @0) + (3 @1) + (26 @2) + (27:33 @3) + (16:08 @4) *** 5.24 km (8:31 / km) +79m 7:56 / km
ahr:156 max:172 rhr:50 shoes: Merrell Trail Glove III

Got a little confused around 6 after bush bashing my way to it.
Then hit a wall after 16 and only managed to crawl after that in the oppressive heat.

Map is in my DOMA

Friday Dec 28, 2018 #

8 AM

Orienteering race (Xmas 5 days 2 rock) 11:59 intensity: (4 @1) + (40 @2) + (4:48 @3) + (6:27 @4) *** 2.05 km (5:51 / km) +33m 5:25 / km
ahr:157 max:175 spiked:14/14c rhr:50 shoes: Merrell Bare Access 4

Quick course without mistakes ,so I'm happy with it.

Map is in my DOMA

9 AM

Orienteering race (Xmas 5 days 2 bush) 15:23 intensity: (2 @0) + (3 @1) + (4:48 @3) + (10:22 @4) + (8 @5) *** 2.2 km (7:00 / km) +39m 6:26 / km
ahr:162 max:184 spiked:16/18c rhr:50 shoes: Merrell Bare Access 4

Made a mistake to 13 visiting 7 on the way.

Map is in my DOMA

Orienteering (Xmas 5 days 2 garden) 14:16 intensity: (23 @2) + (1:51 @3) + (12:02 @4) *** 2.34 km (6:05 / km) +25m 5:47 / km
ahr:164 max:176 spiked:17/17c rhr:50 shoes: Merrell Bare Access 4

Another error free run but was too slow in the heat.

Map is in my DOMA

Thursday Dec 27, 2018 #

12 PM

Watersports (GC Como) 3:00:55 [1] 11.77 km (15:22 / km) +22m 15:14 / km
shoes: Merrell Bare Access 4

6 PM

Orienteering (Summer Series 13) 45:35 [4] ** 7.8 km (5:51 / km) +171m 5:16 / km
rhr:50 shoes: Merrell Bare Access 4

Collected 460 points net.

Map is in my DOMA

7 PM

Orienteering warm up/down (Collecting controls) 28:14 [2] 2.48 km (11:22 / km) +38m 10:34 / km
shoes: Merrell Bare Access 4

Tuesday Dec 25, 2018 #

2 PM

Rambling (Walking Baxter) 51:22 [1] 3.63 km (14:08 / km) +22m 13:43 / km
rhr:50 shoes: Barefoot

6 PM

Rambling (GC Coffs) 2:22:37 [2] 4.51 km (31:37 / km) +14m 31:08 / km
rhr:50 shoes: Barefoot

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