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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Feb 7, 2019:

activity # timemileskm+m
  Rambling3 8:43:29 11.43(45:47) 18.4(28:27) 551
  Watersports1 2:34:36 4.45(34:46) 7.16(21:36) 1
  Orienteering1 44:19 4.96(8:56) 7.98(5:33) 82
  Total5 12:02:24 20.84(34:40) 33.53(21:33) 634
  [1-5]5 12:02:16
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Feb 6, 2019 #

Event: 28th Sydney Summer Series "Map Running Sydney" - North Parramatta
 
6 PM

Orienteering race (Summer Series 19) 44:19 intensity: (8 @0) + (17 @1) + (2:02 @2) + (4:15 @3) + (37:26 @4) + (11 @5) 7.98 km (5:33 / km) +82m 5:17 / km
ahr:164 max:182 rhr:50 shoes: Merrell Bare Access 4

Got 480 points with almost a minute to spare in the end.
Went in a counter clockwise loop, very much a runners course, and I did not feel like it...

Map is in my DOMA

Monday Feb 4, 2019 #

5 PM

Rambling (GC Blue Tier Giant) 1:59:33 [2] 2.36 km (50:38 / km) +111m 41:00 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Awesome tree

Sunday Feb 3, 2019 #

10 AM

Rambling (Wineglass Bay Circuit) 4:48:23 [4] 12.18 km (23:41 / km) +320m 20:56 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Trekking to Wineglass Bay Lookout - Wineglass Bay Beach - Isthmus track - Hazards Beach - Hazards Beach Track back to the parking.
5 PM

Watersports (Kayaking Freycinet) 2:34:36 [2] 7.16 km (21:36 / km) +1m 21:35 / km
rhr:50 shoes: Barefoot

Friday Feb 1, 2019 #

6 PM

Rambling (GC Kunanyi) 1:55:33 [2] 3.86 km (29:55 / km) +120m 25:54 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Collecting an unloved cache on Mt Wellington.

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