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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Feb 11:

activity # timemileskm+m
  Adventure Race1 1:22:35 3.22(25:41) 5.18(15:57) 10
  Orienteering2 1:06:05 7.21(9:10) 11.61(5:42) 11325 /26c96%
  Total3 2:28:40 10.43(14:16) 16.78(8:52) 12325 /26c96%
  [1-5]3 2:26:45
averages - rhr:50

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Sunday Feb 10 #

5 PM

Orienteering (Sprint Series 3) 21:46 intensity: (1:47 @0) + (2:01 @2) + (5:04 @3) + (12:54 @4) *** 3.63 km (6:00 / km) +31m 5:45 / km
ahr:151 max:170 spiked:25/26c rhr:50 shoes: Merrell Bare Access 4

Relatively lean run except for #1. I'm pleased with the effort.

Map is in my DOMA

Saturday Feb 9 #

10 AM

Adventure Race race (Spartan Urban) 1:22:35 [4] 5.18 km (15:57 / km) +10m 15:48 / km
rhr:50 shoes: Merrell Trail Glove III

Wednesday Feb 6 #

6 PM

Orienteering race (Summer Series 19) 44:19 intensity: (8 @0) + (17 @1) + (2:02 @2) + (4:15 @3) + (37:26 @4) + (11 @5) 7.98 km (5:33 / km) +82m 5:17 / km
ahr:164 max:182 rhr:50 shoes: Merrell Bare Access 4

Got 480 points with almost a minute to spare in the end.
Went in a counter clockwise loop, very much a runners course, and I did not feel like it...

Map is in my DOMA

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