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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Feb 18, 2019:

activity # timemileskm+m
  Orienteering3 1:35:19 9.41(10:08) 15.15(6:18) 23239 /43c90%
  Scuba Diving3 1:19:57
  Total6 2:55:16 9.41 15.15 23239 /43c90%
  [1-5]6 2:53:41
averages - rhr:50

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TuWeThFrSaSuMo

Sunday Feb 17, 2019 #

Event: 2019 Sydney Sprint Series 4
 
5 PM

Orienteering race (Sprint Series 4) 21:03 intensity: (8 @0) + (1:08 @2) + (6:59 @3) + (12:48 @4) *** 3.8 km (5:33 / km) +85m 4:59 / km
ahr:159 max:175 spiked:14/15c rhr:50 shoes: Merrell Bare Access 4

Made a couple tupid mistakes again. Really need to start planning ahead.

Map is in my DOMA


Saturday Feb 16, 2019 #

Event: SOS Northside - Normanhurst
 
10 AM

Orienteering race (Saturday Series 3) 29:04 intensity: (53 @0) + (8 @1) + (22 @2) + (13:04 @3) + (14:37 @4) *** 3.95 km (7:22 / km) +43m 6:59 / km
ahr:156 max:172 spiked:25/28c rhr:50 shoes: Merrell Bare Access 4

Lots of mistakes around the course.
At first I could not decipher the building either...

Map 1



Map 2



5 PM

Scuba Diving (Advanced Course) 33:16 [2]
rhr:50

Buoyancy dive
6 PM

Scuba Diving (Advanced Course) 16:13 [2]
rhr:50

Navigation
8 PM

Scuba Diving (Advanced Course) 30:28 [2]

Night dive

Wednesday Feb 13, 2019 #

Event: 28th Sydney Summer Series "Map-running Sydney" - Lindfield
 
6 PM

Orienteering (Summer Series 20) 45:12 intensity: (34 @0) + (56 @1) + (44 @2) + (6:31 @3) + (36:22 @4) + (5 @5) ** 7.4 km (6:06 / km) +104m 5:42 / km
ahr:163 max:180 rhr:50 shoes: Merrell Bare Access 4

Collected 510 points in a counter clockwise loop starting with 15-7-22-11-13-21-30-16-6-23-2-25-9-17-10-26 then bush bashing my way up to 29 and another bush bash to 24 then 20-19-27-5-28 -1 and to the finish. Coming in 12 secs late for 500 net... bugger.

Map is in my DOMA


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