Orienteering race (Summer Series 21) 44:03** 5.76 km (7:39 / km) +201m6:31 / km ahr:160 max:177 rhr:50 shoes: Merrell Bare Access 4
Collected 490 but was back a minute early. Went in a clockwise loop starting with 11-12-21-19-22-4-20-28-9-26-30-29-8-7-18-17-25-24-23-3-14-13-2. Coming back a minute early, I could have gone for 1 and maybe instead of the in-out for 9 go 28-9-16-30-29-8-7-26.
Map is in my DOMA
7 PM
Running (Collecting controls) 21:59 1.43 km (15:24 / km) +37m13:38 / km ahr:124 max:157 rhr:50 shoes: Merrell Bare Access 4