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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Mar 14, 2019:

activity # timemileskm+m
  Scuba Diving5 3:04:19
  Orienteering2 1:03:15 6.19(10:13) 9.97(6:21) 20920 /25c80%
  Total7 4:07:34 6.19 9.97 20920 /25c80%
  [1-5]7 4:07:11
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Mar 13, 2019 #

Event: 28th Sydney Summer Series "Map Running Sydney" - East Killara
 
6 PM

Orienteering race (Summer Series 24) 45:16 intensity: (13 @0) + (53 @1) + (4:56 @2) + (15:56 @3) + (23:18 @4) 8.02 km (5:39 / km) +209m 5:00 / km
ahr:156 max:175 rhr:50 shoes: Merrell Trail Glove III

Map is in my DOMA


Sunday Mar 10, 2019 #

1 PM

Scuba Diving (Explorer 30) 24:28 [2]
rhr:50

Deep dive
2 PM

Scuba Diving (Explorer 30) 34:41 [2]
rhr:50

Boat dive

Saturday Mar 9, 2019 #

Event: SOS Northside - Cromer
 
10 AM

Orienteering race (SOS 6) 17:59 intensity: (10 @0) + (9:58 @3) + (7:51 @4) *** 1.95 km (9:15 / km)
ahr:158 max:179 spiked:20/25c rhr:50 shoes: Merrell Bare Access 4

Disastrous run... Forgot to check the upper levels map as I folded the map so it was not visible. Doh...

Map 1



Map 2


4 PM

Scuba Diving (Explorer 30) 33:50 [2]

Buoyancy dive
5 PM

Scuba Diving (Explorer 30) 41:40 [2]
rhr:50

Navigation dive
8 PM

Scuba Diving (Explorer 30) 49:40 [2]
rhr:50

Night dive

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