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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Apr 1:

activity # timemileskm+m
  Orienteering3 2:13:12 12.49(10:40) 20.1(6:38) 27415 /16c93%
  Running1 32:33 2.77(11:46) 4.45(7:19) 16
  Total4 2:45:45 15.26(10:52) 24.56(6:45) 29015 /16c93%
  [1-5]3 2:06:43
averages - rhr:50

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Sunday Mar 31 #

8 AM

Orienteering (State League 2 hanging) 43:24 intensity: (1:53 @0) + (1:48 @1) + (5:51 @2) + (25:36 @3) + (8:16 @4) 6.02 km (7:13 / km) +37m 7:00 / km
ahr:146 max:177 rhr:50 shoes: Salomon Speedcross 4

hanging controls for the State League 2 event.

Map is in my DOMA


3 PM

Running (State League 2 collecting) 32:33 [0] 4.45 km (7:19 / km) +16m 7:11 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Collecting controls after the event.

Saturday Mar 30 #

1 PM

Orienteering race (State League 1) 42:17 intensity: (4:20 @0) + (1:24 @1) + (4:25 @2) + (6:19 @3) + (25:49 @4) *** 5.52 km (7:40 / km) +111m 6:58 / km
ahr:152 max:178 spiked:15/16c rhr:50 shoes: Salomon Speedcross 4

Mad a mistake to #3, other than that a fairly clean run.

Map is in my DOMA


Wednesday Mar 27 #

6 PM

Orienteering race (Summer Series 26) 47:31 intensity: (16 @0) + (1 @1) + (59 @2) + (8:16 @3) + (37:34 @4) + (25 @5) ** 8.56 km (5:33 / km) +126m 5:10 / km
ahr:164 max:183 rhr:50 shoes: Merrell Bare Access 4

Collected 530 points but came in a bit late so only 500 remains.

Map is in my DOMA


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