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Training Log Archive: atsip

In the 7 days ending Feb 2, 2020:

activity # timemileskm+m
  Scuba Diving3 2:31:47
  Orienteering3 1:22:16 7.62(10:48) 12.27(6:42) 20124 /28c85%
  Rambling1 43:37 0.7(1:02:24) 1.13(38:46) 38
  Total7 4:37:40 8.32 13.39 23924 /28c85%
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Feb 2, 2020 #

9 AM

Scuba Diving (Shore Dive) 43:29 [2]
rhr:50

Shelly Beach
11 AM

Scuba Diving (Shore Dive) 57:57 [2]
rhr:50

Fairy Bower
2 PM

Scuba Diving (Refresher Course) 50:21 [2]
rhr:50

Shelly Beach

Saturday Feb 1, 2020 #

Event: Sydney Sprint Series #1
 
10 AM

Orienteering race (Sprint Series 1) 25:04 intensity: (10 @1) + (14 @2) + (6:12 @3) + (18:28 @4) *** 3.16 km (7:55 / km) +68m 7:09 / km
ahr:162 max:175 spiked:18/21c rhr:50 shoes: Merrell Bare Access 4

Was very hot for the run today. Some small mistakes along the course that I blame on the heat.

Map is in my DOMA

5 PM

Orienteering (GO Xmas run) 20:05 intensity: (35 @1) + (21 @2) + (6:07 @3) + (13:02 @4) 3.07 km (6:33 / km) +25m 6:17 / km
ahr:159 max:169 rhr:50 shoes: Merrell Bare Access 4

Quick 15 controls before the BBQ.

Map is in my DOMA

Wednesday Jan 29, 2020 #

Event: Sydney Summer Series and 29th Anniversary Cup / Sydney Map Running #17 Sout
 
5 PM

Orienteering race (Summer Series 17) 37:07 intensity: (10 @1) + (8 @2) + (1:17 @3) + (35:32 @4) ** 6.04 km (6:09 / km) +108m 5:39 / km
ahr:165 max:172 spiked:6/7c rhr:50 shoes: Merrell Trail Glove III

Great line course today.

Map is in my DOMA

Monday Jan 27, 2020 #

2 PM

Rambling (GC Seahampton) 43:37 [2] 1.13 km (38:46 / km) +38m 33:10 / km
rhr:50 shoes: Merrell Trail Glove III

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