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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Mar 2, 2020:

activity # timemileskm+mload
  Orienteering3 1:58:01 11.42(10:20) 18.38(6:25) 13427 /28c96%65.0
  Total3 1:58:01 11.42(10:20) 18.38(6:25) 13427 /28c96%65.0
averages - rhr:50

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Sunday Mar 1, 2020 #

9 AM

Orienteering (O'Shea Score) 37:02 intensity: (1:32 @1) + (5:50 @2) + (4:17 @3) + (25:23 @4) ** 4.92 km (7:31 / km) +43m 7:13 / km
ahr:155 max:176 spiked:11/11c rhr:50 shoes: Merrell Trail Glove III

Map is in my DOMA

Saturday Feb 29, 2020 #

3 PM

Orienteering race (O'Shea Relay) 42:12 intensity: (14 @2) + (2:23 @3) + (39:35 @4) ** 7.12 km (5:56 / km) +60m 5:41 / km
ahr:165 max:178 spiked:8/8c rhr:50 shoes: Merrell Trail Glove III

Map is in my DOMA

8 PM

Orienteering race (O'Shea Night) 38:47 intensity: (1:55 @3) + (36:52 @4) *** 6.34 km (6:07 / km) +31m 5:59 / km
ahr:166 max:172 spiked:8/9c rhr:50 shoes: Merrell Trail Glove III

Map is in my DOMA

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