In the 7 days ending Oct 18, 2020:
Orienteering race (MetrO League 5) 43:37 intensity: (15 @0) + (11 @1) + (1:00 @2) + (27:19 @3) + (14:52 @4) *** 5.9 km (7:24 / km) +107m 6:47 / km ahr:155 max:175 rhr:50 shoes: Asics Gel Venture 8
Orienteering race (MetrO League 5) 1:11:58 intensity: (44 @1) + (5:39 @2) + (52:30 @3) + (12:25 @4) + (40 @5) *** 9.13 km (7:53 / km) +136m 7:20 / km ahr:152 max:198 rhr:50 shoes: Asics Gel Venture 8
Orienteering race (SOS 4) 21:07 intensity: (17 @1) + (3:54 @2) + (13:48 @3) + (3:08 @4) *** 2.63 km (8:02 / km) +43m 7:25 / km ahr:148 max:178 spiked:48/50c rhr:50 shoes: Asics Gel Venture 8
Scuba Diving (North Avalon) 1:05:32 [3] rhr:50 shoes: Barefoot
Orienteering race (Summer Series 2) 44:06 intensity: (27 @0) + (14 @1) + (23 @2) + (6:04 @3) + (36:20 @4) + (38 @5) ** 7.71 km (5:43 / km) +128m 5:17 / km ahr:164 max:215 rhr:50 shoes: Asics Gel Venture 8
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