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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Oct 22, 2020:

activity # timemileskm+mload
  Orienteering4 3:04:14 15.75(11:42) 25.35(7:16) 52748 /50c96%75.4
  Total4 3:04:14 15.75(11:42) 25.35(7:16) 52748 /50c96%75.4
  [1-5]4 3:03:59
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Oct 21, 2020 #

6 PM

Orienteering race (Summer Series 3) 47:32 intensity: (26 @1) + (41 @2) + (6:51 @3) + (38:53 @4) + (41 @5) ** 7.69 km (6:11 / km) +242m 5:20 / km
ahr:164 max:192 rhr:50 shoes: Asics Gel Venture 8

Got 470 points net after the deductions. Couple mistakes easily added up to the minus points

Map is in my DOMA

Sunday Oct 18, 2020 #

9 AM

Orienteering race (MetrO League 5) 43:37 intensity: (15 @0) + (11 @1) + (1:00 @2) + (27:19 @3) + (14:52 @4) *** 5.9 km (7:24 / km) +107m 6:47 / km
ahr:155 max:175 rhr:50 shoes: Asics Gel Venture 8

Could only run in Div 3 as all other teams were already full.

Map is in my DOMA

10 AM

Orienteering race (MetrO League 5) 1:11:58 intensity: (44 @1) + (5:39 @2) + (52:30 @3) + (12:25 @4) + (40 @5) *** 9.13 km (7:53 / km) +136m 7:20 / km
ahr:152 max:198 rhr:50 shoes: Asics Gel Venture 8

Decided to run Div 1 afterwards.

Map 1



Map 2

Saturday Oct 17, 2020 #

10 AM

Orienteering race (SOS 4) 21:07 intensity: (17 @1) + (3:54 @2) + (13:48 @3) + (3:08 @4) *** 2.63 km (8:02 / km) +43m 7:25 / km
ahr:148 max:178 spiked:48/50c rhr:50 shoes: Asics Gel Venture 8

Map 1



Map 2



Map 3



Map 4

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