In the 7 days ending Oct 29, 2020:
Orienteering race (Summer Series 4) 46:11 intensity: (31 @1) + (37 @2) + (8:51 @3) + (35:45 @4) + (27 @5) ** 8.39 km (5:30 / km) +157m 5:02 / km ahr:162 max:203 rhr:50 shoes: Merrell Bare Access XTR
Orienteering race (SOS 2) 48:06 intensity: (10 @0) + (17 @1) + (2:05 @2) + (28:55 @3) + (15:57 @4) + (42 @5) 5.94 km (8:06 / km) +221m 6:50 / km ahr:155 max:198 rhr:50 shoes: Asics Gel Venture 8
Scuba Diving (Thursday Thrillers) 1:01:40 [3] rhr:50
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