In the 7 days ending Nov 2, 2020:
Orienteering race (Falnash Frolic) 48:55 intensity: (10 @2) + (11:34 @3) + (37:11 @4) *** 6.77 km (7:13 / km) +196m 6:19 / km ahr:163 max:174 spiked:20/21c rhr:50 shoes: Merrell Bare Access XTR
Orienteering race (SOS 3) 23:26 intensity: (10 @0) + (1:27 @1) + (2:07 @2) + (9:09 @3) + (10:33 @4) ** 3.14 km (7:28 / km) +42m 7:00 / km ahr:153 max:173 rhr:50 shoes: Merrell Bare Access XTR
Orienteering race (Summer Series 4) 46:11 intensity: (31 @1) + (37 @2) + (8:51 @3) + (35:45 @4) + (27 @5) ** 8.39 km (5:30 / km) +157m 5:02 / km ahr:162 max:203 rhr:50 shoes: Merrell Bare Access XTR
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