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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Mar 28:

activity # timemileskm+mload
  Orienteering2 1:13:26 7.14(10:17) 11.49(6:24) 13626.1
  Total2 1:13:26 7.14(10:17) 11.49(6:24) 13626.1
  [1-5]2 1:13:11
averages - rhr:50

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MoTuWeThFrSaSu

Saturday Mar 27 #

10 AM

Orienteering race (SOS 6) 27:57 [3] 3.69 km (7:35 / km) +9m 7:29 / km
rhr:50 shoes: Merrell Bare Access XTR

Map 1



Map 2

Wednesday Mar 24 #

5 PM

Orienteering race (Summer Series 25) 45:29 intensity: (15 @0) + (17 @1) + (1:05 @2) + (29:21 @3) + (14:31 @4) 7.8 km (5:50 / km) +127m 5:24 / km
ahr:155 max:178 rhr:50 shoes: Merrell Bare Access XTR

Got 410 points. Should have gone for 8 insterad of 6 to be under time.
Map is in my DOMA

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