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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Apr 11:

activity # timemileskm+mload
  Orienteering5 7:00:49 24.73(17:01) 39.79(10:35) 156541 /43c95%123.9
  Rambling2 4:09:11 5.89(42:18) 9.48(26:17) 13674.8
  Total6 11:10:00 30.62(21:53) 49.27(13:36) 170141 /43c95%198.6
  [1-5]6 11:09:40
averages - rhr:50

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Sunday Apr 11 #

10 AM

Orienteering race (NSW Long Champs) 2:26:32 intensity: (9 @0) + (4:03 @1) + (52:22 @2) + (1:25:07 @3) + (4:51 @4) **** 11.47 km (12:46 / km) +558m 10:16 / km
ahr:142 max:172 rhr:50 shoes: Merrell Bare Access XTR

Another difficult course. Made much fewer mistakes than yesterday.
Map is in my DOMA

Saturday Apr 10 #

12 PM

Orienteering race (NSW Middle champs) 1:20:35 intensity: (45 @1) + (16:23 @2) + (1:00:03 @3) + (3:24 @4) **** 7.47 km (10:47 / km) +315m 8:55 / km
ahr:146 max:171 rhr:50 shoes: Merrell Bare Access XTR

Very difficult course. Got #1 all messed up as I thought I was already on the rocky hill...
Map is in my DOMA

Thursday Apr 8 #

11 AM

Orienteering race (Ophir) 1:29:09 intensity: (5:39 @1) + (51:26 @2) + (32:04 @3) *** 8.49 km (10:30 / km) +373m 8:37 / km
ahr:135 max:158 rhr:50 shoes: Merrell Bare Access XTR

Took it easy but still messed up #3 and #6.
Map is in my DOMA

Wednesday Apr 7 #

10 AM

Orienteering race (Orange City Sprint) 25:13 intensity: (11 @0) + (9 @1) + (11:23 @2) + (13:30 @3) ** 3.6 km (7:01 / km) +41m 6:38 / km
ahr:138 max:153 spiked:18/18c rhr:50 shoes: Merrell Bare Access XTR

Easy course around the botanic gardens.
Map 1


Map 2

Rambling (GC Orange Botanic Gardens) 42:10 [3] 1.25 km (33:39 / km) +12m 32:09 / km
rhr:50 shoes: Merrell Bare Access XTR

Tuesday Apr 6 #

12 PM

Rambling (Borenore Caves) 3:27:01 [3] 8.23 km (25:10 / km) +124m 23:24 / km
rhr:50 shoes: Merrell Bare Access XTR

Exploring the Borernore Karst area.

Monday Apr 5 #

9 AM

Orienteering race (Easter 2021 Long 2) 1:19:20 intensity: (3:12 @2) + (40:28 @3) + (35:13 @4) + (27 @5) **** 8.77 km (9:03 / km) +279m 7:48 / km
ahr:157 max:182 spiked:23/25c rhr:50 shoes: Merrell Bare Access XTR

Who's idea was it to put 2 Long distance days back to back?
Anuyhow had a much better run today than yesterday, though the area was much easier to navigate.
Map is in my DOMA

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