Training Log Archive: atsip

Rambling (Peak Hill) 54:51 [3] 1.5 km (36:34 / km) +45m 31:47 / km
rhr:50 shoes: Asics Gel Venture 8

Orienteering race (NSW Long Champs) 2:26:32 **** 11.47 km (12:46 / km) +558m 10:16 / km
ahr:142 max:172 rhr:50 shoes: Merrell Bare Access XTR

Another difficult course. Made much fewer mistakes than yesterday.
Map is in my DOMA

Orienteering race (NSW Middle champs) 1:20:35 **** 7.47 km (10:47 / km) +315m 8:55 / km
ahr:146 max:171 rhr:50 shoes: Merrell Bare Access XTR

Very difficult course. Got #1 all messed up as I thought I was already on the rocky hill...
Map is in my DOMA

Orienteering race (Ophir) 1:29:09 *** 8.49 km (10:30 / km) +373m 8:37 / km
ahr:135 max:158 rhr:50 shoes: Merrell Bare Access XTR

Took it easy but still messed up #3 and #6.
Map is in my DOMA

Orienteering race (Orange City Sprint) 25:13 ** 3.6 km (7:01 / km) +41m 6:38 / km
ahr:138 max:153 spiked:18/18c rhr:50 shoes: Merrell Bare Access XTR

Easy course around the botanic gardens.
Map 1


Map 2

Rambling (GC Orange Botanic Gardens) 42:10 [3] 1.25 km (33:39 / km) +12m 32:09 / km
rhr:50 shoes: Merrell Bare Access XTR

Rambling (Borenore Caves) 3:27:01 [3] 8.23 km (25:10 / km) +124m 23:24 / km
rhr:50 shoes: Merrell Bare Access XTR