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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Apr 18, 2021:

activity # timemileskm+m
  Rambling3 2:52:56 3.37(51:21) 5.42(31:54) 85
  Orienteering1 40:13 5.12(7:52) 8.23(4:53)
  Total4 3:33:09 8.48(25:07) 13.65(15:37) 85
  [1-5]4 3:32:49
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Apr 18, 2021 #

11 AM

Orienteering race (Melbourne City Race) 40:13 intensity: (20 @0) + (15 @1) + (14 @2) + (3:55 @3) + (35:29 @4) 8.23 km (4:53 / km)
ahr:165 max:178 rhr:50 shoes: Merrell Trail Glove IV

Flat out running course.
Map is in my DOMA


2: M/W Medium Hard - Splits

Saturday Apr 17, 2021 #

2 PM

Rambling (Redwoods) 12:50 [3] 0.49 km (26:24 / km) +15m 22:48 / km
rhr:50 shoes: Asics Gel Venture 8

Rambling (Rainforest Walk) 35:33 [3] 1.5 km (23:42 / km) +13m 22:41 / km
rhr:50 shoes: Asics Gel Venture 8

Thursday Apr 15, 2021 #

11 AM

Rambling (Jerilderee) 1:09:42 [3] 1.93 km (36:02 / km) +12m 35:00 / km
rhr:50 shoes: Asics Gel Venture 8

Monday Apr 12, 2021 #

3 PM

Rambling (Peak Hill) 54:51 [3] 1.5 km (36:34 / km) +45m 31:47 / km
rhr:50 shoes: Asics Gel Venture 8

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