9 AM
Running warm up/down 15:00 [1] 1.0 km (15:00 / km)
Sprint Orienteering race 16:43 [4] 3.4 km (4:55 / km) +36m 4:40 / km
NAOC Sprint. Lost at least 2 min to mistakes where I missed a turn off, and wasn't 100% focused on navigation.
Forest Orienteering 24:44 [3] *** 4.0 km (6:11 / km) +103m 5:29 / km
Tomas event in the Carcross desert.