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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 1 days ending Aug 21, 2018:

activity # timemileskm+m
  Forest Orienteering1 24:44 2.49(9:57) 4.0(6:11) 103
  Sprint Orienteering1 16:43 2.11(7:55) 3.4(4:55) 36
  Running1 15:00 0.62(24:08) 1.0(15:00)
  Total1 56:27 5.22(10:49) 8.4(6:43) 139

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Tu

Tuesday Aug 21, 2018 #

9 AM

Running warm up/down 15:00 [1] 1.0 km (15:00 / km)

Sprint Orienteering race 16:43 [4] 3.4 km (4:55 / km) +36m 4:40 / km

NAOC Sprint. Lost at least 2 min to mistakes where I missed a turn off, and wasn't 100% focused on navigation.

Forest Orienteering 24:44 [3] *** 4.0 km (6:11 / km) +103m 5:29 / km

Tomas event in the Carcross desert.

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