Training Log Archive: Runner99In the 7 days ending Oct 11, 2013:
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Friday Oct 11, 2013 #
Forest Orienteering race (COC - Hamilton) 16:16 [5] 3.6 km (4:31 / km)
Canadian Orienteering Championships - Sprint - 1st in M20
I was sick - have some kind of flue and I could not run my best. It is probably going to be worse tomorrow.
I was sick - have some kind of flue and I could not run my best. It is probably going to be worse tomorrow.
Monday Oct 7, 2013 #
Forest Orienteering 45:00 [2] 3.0 km (15:00 / km)
Jogged very slowly on a Bow Valley map.
Sunday Oct 6, 2013 #
Forest Orienteering 1:30:00 [2] 4.0 km (22:30 / km)
Did a training at Rafter six.
Climbing 2:30:00 [4]
Climbed 5 routes on Waterfall Wall at Heart Creek.
Saturday Oct 5, 2013 #
Climbing 3:00:00 [3]
Warmed up with core then climbed a 5.9, 5.10-, 5.11+, and a 5.10-ish route. Then Bouldered for a while and fished with stretching.