Training Log Archive: Runner99In the 7 days ending Oct 13, 2013:
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Sunday Oct 13, 2013 #
Forest Orienteering (COC - Hamilton) 1:26:08 [5] 8.8 km (9:47 / km) +400m 7:59 / km
Canadian Orienteering Championships - Long Distance - 4th place in M20
I did not feel well and made over 10 mins of mistakes and came 1 min behind Alex and 3 minutes behind Trevor.
I did not feel well and made over 10 mins of mistakes and came 1 min behind Alex and 3 minutes behind Trevor.
Saturday Oct 12, 2013 #
Forest Orienteering race (COC - Hamilton) 40:36 [5] 3.9 km (10:25 / km)
Canadian Orienteering Championships - Middle Distance - 6th place in M20
I had a really bad race. I was sick, could not run fast and lost contact with the map few times.
I had a really bad race. I was sick, could not run fast and lost contact with the map few times.
Friday Oct 11, 2013 #
Forest Orienteering race (COC - Hamilton) 16:16 [5] 3.6 km (4:31 / km)
Canadian Orienteering Championships - Sprint - 1st in M20
I was sick - have some kind of flue and I could not run my best. It is probably going to be worse tomorrow.
I was sick - have some kind of flue and I could not run my best. It is probably going to be worse tomorrow.
Monday Oct 7, 2013 #
Forest Orienteering 45:00 [2] 3.0 km (15:00 / km)
Jogged very slowly on a Bow Valley map.