Training Log Archive: Runner99In the 7 days ending Mar 16, 2014:
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Sunday Mar 16, 2014 #
Ski Orienteering race 2:00:00 [5] 8.0 km (15:00 / km)
Ski-O and deep new snow and was hard.
Running 2:00:00 [4] 10.0 km (12:00 / km) +1000m 8:00 / km
In the afternoon I ran up Lady McDonald.
Saturday Mar 15, 2014 #
Event: Route - Provincials
Climbing 1:00:00 [5]
Alberta Provincials - I ended up 5th and qualified for Regionals (Western Canadians) in Vancouver.
Wednesday Mar 12, 2014 #
Climbing 1:30:00 [2]
Barely did anything, climbed some stuff but not too hard because I have provincials this weekend.
Running 50:00 [3] 4.78 km (10:28 / km)
Was really tired from lack of sleep so had to go slow and not run too much.
Tuesday Mar 11, 2014 #
Climbing 1:00:00 [4]
Climbed hard today as I'm not going to really climb anymore this week because of provincials. Did:
Toprope-
3x 5.11- (with falls)
10x 510+ (without any falls)
2/3 a 5.12a comp route that got extremely hard by the top.
Toprope-
3x 5.11- (with falls)
10x 510+ (without any falls)
2/3 a 5.12a comp route that got extremely hard by the top.
Map Reading 1:30:00 [3]
O-100 Exam - Finished drawing courses on the maps and exam questions. Sent everything off.
Monday Mar 10, 2014 #
Climbing 1:30:00 [4]
Climbed hard today. Warmed up, then did some bouldering, then did routes but with 25 move boulder problems in front of them so that we would be pumped as we got on for it to be harder and more challenging, where I climbed a 5.12a comp route which already was more then enough of a challenge for me.
Running 45:00 [3] 5.0 km (9:00 / km)
Easy run on the track.