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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 7 days ending Oct 6, 2014:

activity # timemileskm+m
  Bouldering2 3:00:00
  Forest Orienteering3 2:57:54 13.79(12:54) 22.2(8:01) 715
  Strengthening2 2:20:00
  Running2 36:00 4.35(8:17) 7.0(5:09) 200
  Total6 8:53:54 18.14 29.2 915

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TuWeThFrSaSuMo

Sunday Oct 5, 2014 #

Forest Orienteering race (Middle) 48:08 [5] 4.9 km (9:49 / km) +215m 8:03 / km

Middle distance, made a couple of mistakes and then did what I did at the JWOC long at 8 today.
C • MP 6

Middle Blue - Splits

Saturday Oct 4, 2014 #

Forest Orienteering race (US Championships - Long) 1:52:36 [5] 13.4 km (8:24 / km) +500m 7:05 / km

Long distance; relatively good race, made barely any mistakes.
C • Great work 2

Long Blue - Splits

Friday Oct 3, 2014 #

Event: 2014 US Nationals
 

Forest Orienteering (US Championships - Sprint) 17:10 [5] 3.9 km (4:24 / km)

Okay sprint, was running slower then optimally. Otherwise only one big mistake, as I missed a crossing through a fence.

Sprint Blue - Splits

Thursday Oct 2, 2014 #

Strengthening 1:10:00 [4]

strengthening without a bar.

Wednesday Oct 1, 2014 #

Running race 16:00 [5] 4.0 km (4:00 / km) +200m 3:12 / km

Cross country race at COP
3rd place
C • Nice! 2

Bouldering 1:20:00 [3]

Bouldering

Tuesday Sep 30, 2014 #

Running 20:00 [2] 3.0 km (6:40 / km)

Slow jog with BCH runners.

Bouldering 1:40:00 [4]

At the gym... all .. alone....

Strengthening 1:10:00 [4]

Strengthening.

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