Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 7 days ending Oct 14, 2014:

activity	#	time	miles		km		+m
Forest Orienteering	4	3:09:32	14.17		22.8		115
Climbing	2	3:00:00
Strengthening	1	1:10:00
Bouldering	1	40:00
Running	1	35:00	3.73	(9:23)	6.0	(5:50)
Total	6	8:34:32	17.9		28.8		115

5:25

0:00

» now

Tuesday Oct 14, 2014 #

Running 35:00 [3] 6.0 km (5:50 / km)

Cross country run at school.

Climbing 1:10:00 [4]

Warmed up bouldering, then climbed:

TR:
5.10+ warm up: up, down, up
climbed 5.11- one fall
then 10 min on a 5.10+.

Then a little more bouldering.

6 AM

Climbing (Chinook) 1:50:00 [4]

I arrived in Calgary before midnight yesterday and I got up at 5am for 6am training. It was a bit hectic.

Climbed 90% of a 5.11b, then up, down, and up a 5.10c. Ran out of time need to move faster.

Bouldering 40:00 [3]

Don't know if it was lactic acid from running or lack of sleep but climbed sort of crappy. Only got 2 C4's and fell of a lot of them. Time will tell if im just tired or got weaker.

Strengthening 1:10:00 [4]

pushes (elbows in): 25 15 20 15 10 10 5 :(
weird pulls (feet ion ground): 15 10
Supermans: 6 8 6 4
Dolphins: 25 15 10

Was slow and had too many sets.