Training Log Archive: Runner99In the 7 days ending Aug 24, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr |
Forest Orienteering race 34:40 [4] 5.43 km (6:23 / km) +139m 5:40 / km
Forest Orienteering warm up/down 1:42:00 [2] 13.6 km (7:30 / km) +572m 6:12 / km
Sprint Orienteering race 16:43 [4] 3.4 km (4:55 / km) +36m 4:40 / km
Forest Orienteering 44:44 [3] ***** 5.67 km (7:53 / km) +270m 6:22 / km
Forest Orienteering 1:10:22 [3] 8.8 km (8:00 / km) +250m 7:00 / km