Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 11 days ending Aug 9, 2015:

	activity	#	time	miles		km		+m
	orienteering	6	7:27:49	22.86	(19:35)	36.79	(12:10)	669	28 /	52c	53%
	warm up	7	2:19:17	9.58	(14:32)	15.42	(9:02)	336
	cool down	3	33:06	2.73	(12:06)	4.4	(7:31)	32
	Steady run	1	26:51	2.37	(11:19)	3.82	(7:02)	10
	Urban Orienteering	1	22:55	2.26	(10:10)	3.63	(6:19)	68	19 /	23c	82%
	Total	14	11:09:58	39.81	(16:50)	64.06	(10:28)	1115	47 /	75c	62%
averages - sleep:5.9 weight:78.3kg

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Sunday Aug 9, 2015 #

9 AM

Note
slept:5.0 weight:79.1kg (rest day)

first weigh in for a week. not tooo bad considering
79.1 - 21.7 - 56.9

Saturday Aug 8, 2015 #

1 PM

warm up warm up/down 32:55 [3] 2.57 km (12:48 / km) +197m 9:16 / km
ahr:115 max:140 shoes: Mudclaw265red May15

orienteering race (S6D6 - Affric North 45L) 1:49:40 [5] ***** 8.68 km (12:38 / km) +197m 11:21 / km
ahr:136 max:167 spiked:11/19c shoes: Mudclaw265red May15

Friday Aug 7, 2015 #

10 AM

warm up warm up/down 38:33 [2] 3.36 km (11:28 / km) +90m 10:07 / km
ahr:118 max:146 shoes: Mudclaw265red May15

orienteering race (S6D5 - Affric South - 45L) 2:23:59 [3] **** 10.02 km (14:22 / km) +226m 12:55 / km
ahr:131 max:166 shoes: Mudclaw265red May15

Toughest , physically, O event that I can remember

Thursday Aug 6, 2015 #

12 PM

warm up warm up/down 12:03 [2] 1.81 km (6:39 / km)
ahr:129 max:146 shoes: Mudclaw265red May15

1 PM

orienteering race (S6D4 Darnaway L Green) 20:02 [4] ** 2.21 km (9:04 / km) +36m 8:23 / km
ahr:145 max:162 shoes: Mudclaw265red May15

Wednesday Aug 5, 2015 #

1 PM

warm up warm up/down 13:19 [2] 1.35 km (9:52 / km) +19m 9:13 / km
ahr:113 max:139 shoes: 272's Mudclaw red

orienteering race (S6D3 Darnaway Middle) 1:02:03 [4] **** 5.75 km (10:47 / km) +55m 10:18 / km
ahr:145 max:171 spiked:13/18c shoes: 272's Mudclaw red

3 PM

cool down warm up/down 10:20 [2] 1.42 km (7:17 / km) +6m 7:08 / km
ahr:130 max:139

Tuesday Aug 4, 2015 #

11 AM

warm up warm up/down 11:59 [3] 2.03 km (5:54 / km)
ahr:133 max:158 shoes: Saucony Fastwitch

Urban Orienteering race (Forres sprints) 22:55 [5] * 3.63 km (6:19 / km) +68m 5:46 / km
ahr:154 max:173 spiked:19/23c shoes: Saucony Fastwitch

1 PM

cool down warm up/down 10:44 [2] 1.49 km (7:12 / km) +14m 6:53 / km
ahr:124 max:135 shoes: Saucony Fastwitch

Monday Aug 3, 2015 #

12 PM

warm up warm up/down 13:23 [2] 1.68 km (7:58 / km) +26m 7:24 / km
ahr:121 max:143 shoes: 272's Mudclaw red

Grassy field warm up

1 PM

orienteering race (S6D2 - Strathfarrar -L Gr) 36:46 [5] *** 3.34 km (11:00 / km) +89m 9:43 / km
ahr:149 max:170 shoes: 272's Mudclaw red

3 PM

cool down warm up/down 12:02 [2] 1.49 km (8:05 / km) +12m 7:46 / km
ahr:120 max:132 shoes: 272's Mudclaw red

Sunday Aug 2, 2015 #

12 PM

warm up warm up/down 17:05 [2] 2.62 km (6:31 / km) +4m 6:28 / km
ahr:130 max:144 shoes: 272's Mudclaw red

1 PM

orienteering race (S6D1 - Achnagour M45L) 1:15:19 [4] **** 6.79 km (11:06 / km) +66m 10:35 / km
ahr:135 max:162 spiked:4/15c shoes: 272's Mudclaw red

M45L was

Not at the races on this one. Lack of sleep, new bed on hol meant i went into event extremely sleepy. First one i messed up on (seven mins lost), 2,3 okay. 4 poor despite finding it searching for #1. 5 okay. 6 poor across the marsh following wet trod to another control not mine. etc etc
Gave up when couldn't find #14 (gorse) cleanly then #15 (gorse) at all. Ten more controls and a loop on a hillside thru green area.

Saturday Aug 1, 2015 #

7 AM

Note
slept:6.5 weight:78.2kg (rest day)

78.2 - 21.0 - 57.4
Last weigh in for a week

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days

6 AM

Note
slept:6.0 weight:78.2kg

Felt really hungry all yesterday afternoon
78.2 - 21.1 - 57.3

6 PM

Steady run (Beach) 26:51 [1] 3.82 km (7:02 / km) +10m 6:56 / km
ahr:120 max:132 shoes: Saucony Guide 6

with elaine seeing how foot is after monday injury. Okay on jog - stiff after

Thursday Jul 30, 2015 #

6 AM

Note
slept:6.0 weight:77.9kg

77.9 - 20.8 - 57.5

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