Training Log Archive: PoogyIn the 7 days ending Jun 1, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Drills 12:00 [3] 0.5 mi (23:59 / mi)
(injured) shoes: New Balance minimus Trail
Note
Running intervals (School Grass Track) 6:00 [5] 2.1 km (2:51 / km)
shoes: Saucony Kilkenny 4
Running (Warm up) 9:30 [3] 1.26 km (7:32 / km) +21m 6:58 / km
shoes: New Balance minimus Trail
Running tempo 8:07 [5] 1.74 km (4:40 / km) +96m 3:39 / km
shoes: New Balance minimus Trail
Running 1:14:00 [3] 14.63 km (5:03 / km) +104m 4:53 / km
shoes: NB minimus aug
Running race 27:40 [5] 5.5 km (5:02 / km) +350m 3:49 / km
shoes: X Talons 212