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Training Log Archive: dabond

In the 1 days ending Jan 15, 2009:

activity # timemileskm+m
  run (road/grass)1 44:30
  Total1 44:30

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Th

Thursday Jan 15, 2009 #

run (road/grass) warm up/down 24:30 [2]
shoes: Brooks Burn 3

run (road/grass) tempo 20:00 [4]
shoes: Brooks Burn 3

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