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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 1 days ending Jan 16, 2010:

activity # timemileskm+m
  orienteering1 2:06:29 7.2(17:34) 11.59(10:55) 18011 /13c84%
  run (road/grass)1 10:00
  Total1 2:16:29 7.2 11.59 18011 /13c84%
averages - sleep:7.5

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Sa

Saturday Jan 16, 2010 #

Event: Georgia Navigator Cup
 
1 PM

orienteering race 2:06:29 [5] *** 7.2 mi (17:34 / mi) +180m 16:18 / mi
spiked:11/13c slept:7.5 shoes: Brooks Cascadia 3

Rain for the entire day. Several stupid mistakes I thought I had outgrown hurt my time.

run (road/grass) warm up/down 10:00 [2]
shoes: Brooks Cascadia 3


Red Day 1 - Splits

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