Training Log Archive: dabond

In the 1 days ending Jan 17, 2015:

activity

time

miles

orienteering

1:20:29

3.24

(24:51)

5.21

(15:27)

250

11c

run (road/grass)

10:00

Total

1:30:29

3.24

5.21

250

11c

1:30

0:00

Event: Georgia Navigator Cup / Southeast Interscholastics Championships

10 AM

orienteering race 1:20:29 [4] **** 5.21 km (15:27 / km) +250m 12:27 / km
11c shoes: Inov-8 Oroc 340

Felt very clean, no major mistakes.

run (road/grass) 10:00 [2]
shoes: Inov-8 Oroc 340

Jog to start.